Wrist Mobility Exercises.
How to Lubricate The Wrist Joint With Easy Movements.
In this video, Mike Cola explains and demonstrates a basic but very effective movement program for the wrist. If your wrist, ever gets tight and or tired then try this program.
Make sure and get my free “Forever 27” workout plan by subscribing to my site….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
Best – Mike Cola