How to Warm-up Before a Workout Video

About Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York.Connect with Mike @ Google+

2 Responses to “How to Warm-up Before a Workout Video”

  1. Great info Mike! Thanks

  2. Thanks for the comment.

    Best- MIke