How to Warm-up Before a Workout Video by Mike Cola | Aug 9, 2009 | Workouts | 2 comments How to Warm-up Before a Workout Video….dynamic movement 2 Comments Bill on September 9, 2009 at 9:13 pm Great info Mike! Thanks Mike Cola on September 23, 2009 at 7:29 pm Thanks for the comment. Best- MIke Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.