How to Warm-up Before a Workout Video
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About Mike Cola
Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York. Connect with Mike @ Google+2 Responses to “How to Warm-up Before a Workout Video”
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My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
Cheers,
Mike Cola-
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Mike Cola: Hi Elece, Try the exercises that I recommended bu…
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Elece: I do kickboxing and have suffered an injury to my …
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Vashti: Hi Mike A very interesting read! This has just s…
Great info Mike! Thanks
Thanks for the comment.
Best- MIke