The American Collage of Sports Medicine (ACSM) conducted a survey of nearly 1.500 fitness professionals to predict the top 10 fitness trends for 2010.

Top Ten Fitness Trends for 2010:

1- Educated & Experienced Fitness Professionals (Consumers will be looking for national certied fitness professionals)
2- Strength Training
3- Children and Obesity
4- Personal Training
5- Core Training
6 –Special Fitness Programs for Older Adults
7- Functional Fitness
8- Sport-Specific Training
9- Pilates
10- Group Personal Training

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This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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