My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Cheers,