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Top 10 Healthiest Fruits, Vegetables and Meats

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It can be confusing trying to figure out what the healthiest fruits, vegetables and meats are to eat.  But one of my favorite newsletters called Nutrition Action has compiled numerous lists of healthy nutritional information.

Top 10 healthiest fruits for vitamin C, folate, carotenoids, potassium, and fiber:

  • Guava
  • Watermelon
  • Grapefruit
  • Kiwifruit
  • Papaya
  • Cantaloupe
  • Apricots
  • Orange
  • Strawberries
  • Blueberries

Top 10 healthiest vegetables for vitamin K, lutein, vitamin C, potassium and fiber:

  • Kale
  • Spinach
  • Collard greens
  • Turnip greens
  • Swiss chard
  • Pumpkin, canned
  • Mustard greens
  • Sweet potato, with skin
  • Radicchio
  • Broccoli

Top ten leanest meats for saturated fat: (all poultry was skinless and other meats carefully trimmed)

  • Turkey breast
  • Turkey ground breast
  • Chicken breast
  • Veal leg
  • Beef eye of round
  • Chicken drumstick
  • Beef top round
  • Beef bottom round
  • Pork tenderloin
  • Pork sirloin

Let me know if this list helps.

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Best – Mike Cola

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About Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York. Connect with Mike @ Google+
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7 Responses to “Top 10 Healthiest Fruits, Vegetables and Meats”

  1. mattscradle March 27, 2010 at 2:07 am

    I like the details of your blog.

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    Health Talk Fruits for Skin

  2. mattscradle July 8, 2010 at 8:48 am

    It’s been 4 months since I visited your site. Nice article by the way.
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  3. Mike Cola July 9, 2010 at 7:07 am

    Thanks for the comment

  4. write my essay April 15, 2011 at 4:09 am

    Wow, I really did not know that these foods are so healthy. Thanks for the list and I will try to take at least two of them in my every meal. Thanks again for the list.

  5. Beyonce Knowles May 9, 2011 at 8:46 pm

    This helps alot because now i know what vegatables to eat p.s my family hats all them :3

  6. seo October 26, 2011 at 3:16 am

    whole process much easier. If your close friends are living an active lifestyle and eating mostly whole natural foods you will most likely follow suit.

  7. Sydney restaurant October 31, 2011 at 1:32 am

    Wow, I really did not know that these foods are so healthy. Thanks for the list and I will try to take at least two of them in my every meal.