Mike Cola has well over 30,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York. Mike has advanced certifications from the American College of Sports Medicine and other National certifying bodies. In addition, Mike is a Muscle Activation Techniques Specialist and has a BA with studies in exercise physiology, nutrition and biomechanics. Mike started Fitness Contrarian, a health and fitness web site, in 2009.
Mike, Amazing job with this video! I’ve had tennis elbow and have spoken with many people regarding the problem. Your video provided the most comprehensive information on the condition and treatment I’ve seen. I’m forwarding your site to my club racquetball pro and I’m certain it will be passed on to many league players. Great job! Thanks so much.
My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
Mike, Amazing job with this video! I’ve had tennis elbow and have spoken with many people regarding the problem. Your video provided the most comprehensive information on the condition and treatment I’ve seen. I’m forwarding your site to my club racquetball pro and I’m certain it will be passed on to many league players. Great job! Thanks so much.