Tennis Elbow Treatment from Mike Cola on Vimeo.
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Mike, Amazing job with this video! I’ve had tennis elbow and have spoken with many people regarding the problem. Your video provided the most comprehensive information on the condition and treatment I’ve seen. I’m forwarding your site to my club racquetball pro and I’m certain it will be passed on to many league players. Great job! Thanks so much.
Thanks for this Mike. I’ve been looking for good resources to help with my recurring tendinitis. I knew about several of these exercises, but I got a couple new ones. Thanks..
[...] here: Tennis Elbow Treatment Program | Fitness Contrarian [...]
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My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
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