Weight training for women is not that much different than weight training for men. The principles of resistance training are the same for both sexes. What would determine the type of resistance program would have to do more with a person’s goals and not necessarily...
My name is Mike Cola (yeah that is me in the pic above @ 49 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free“Forever 27”workout plan by putting in your email below…..This is the strategy I teach my clients to have a 20-something body, regardless of their age.