My don’t Get Fat Fast contest will be ending on April 1, 2010. Please send me your list of the top ten foods you would eat if you had to gain weight fast and you could win a digital camera. If you have any friends who want to lose weight let them know about the...
My name is Mike Cola (yeah that is me in the pic above @ 49 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free“Forever 27”workout plan by putting in your email below…..This is the strategy I teach my clients to have a 20-something body, regardless of their age.