Tag Archives: WARM-UP
How to Warm-up before a Workout
One of the biggest mistakes people make in the gym is not warming up properly before a workout. In fact most people do more harm then good and set themselves up for injury. Most importantly, an appropriate warm-up should increase your body temperature (warm you up) and get you ready for more strenuous exercise. When [...]
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My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
Cheers,
Mike Cola-
Fasting for Weight Loss
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Get Fat Fast Contest
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Why Can’t I Lose Weight?
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Too Much Exercise Makes You Hungry
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Don’t Watch The Biggest Loser
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Tweak Your Fitness Resolutions for 2013
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If You Want To Lose Weight: Change Your Focus
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Does Coffee Help Athletic Performance?
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How Many Calories Should I Eat To Lose Weight?
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Mike Cola: Hi Elece, Try the exercises that I recommended bu…
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Elece: I do kickboxing and have suffered an injury to my …
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Vashti: Hi Mike A very interesting read! This has just s…
