Tag Archives: Vitamin D

Get Your Vitamin D

Are you getting enough Vitamin D?  It is estimated that over 10 million Americans are deficient in vitamin D.  Vitamin D deficiencies raise the risk for osteoporosis, heart disease, multiple sclerosis, and a number of different cancers. How much Vitamin D is enough? The recommended dose for adults 18 to 50 is 200 IU. If […]

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