Are you getting enough Vitamin D? It is estimated that over 10 million Americans are deficient in vitamin D. Vitamin D deficiencies raise the risk for osteoporosis, heart disease, multiple sclerosis, and a number of different cancers. How much Vitamin D is enough? The recommended dose for adults 18 to 50 is 200 IU. If [...]
Read more
My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
Cheers,
Mike Cola
Fasting for Weight Loss
Get Fat Fast Contest
Why Can’t I Lose Weight?
Too Much Exercise Makes You Hungry
Don’t Watch The Biggest Loser
Tweak Your Fitness Resolutions for 2013
If You Want To Lose Weight: Change Your Focus
Does Coffee Help Athletic Performance?
How Many Calories Should I Eat To Lose Weight?
Mike Cola: Hi Elece,
Try the exercises that I recommended bu…
Mike Cola: Hi Tammy,
I think it is ok to fast breakfast on m…
Mike Cola: Hi Vashti,
Yes.....cut back on your car intake if…
Elece: I do kickboxing and have suffered an injury to my …
Vashti: Hi Mike
A very interesting read! This has just s…
© 2013 Fitness Contrarian. All Rights Reserved.
Powered by WordPress. Designed by 
