Trying to decide what is the best type of carbohydrates to eat can be confusing. Are you better off eating vegetables or grains? The general consensus is both vegetables and whole grains are healthy but if your goal is to lose some weight, I would choose vegetables. Now, I’m not saying that all whole grains […]Read more
My Free “Forever 27” Workout Plan
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My name is Mike Cola (yeah that is me in the pic above @54 years old). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
- How to Lower Your Blood Pressure Naturally Without Medication
- Wrist Mobility Program
- Biceps Training – Train The Arms At Different Angles
- How to Train All Three Heads Of The Triceps
- My 10 Fitness Principles
- Fasting for Weight Loss
- Stretches for Lower Back Pain: Lower Back Stretches to Avoid
- Too Much Exercise Makes You Hungry
- Get Fat Fast Contest
- Why Can’t I Lose Weight?
- Mike Cola: Thanks Jeff.....Check-out this video https://youtu…
- Jeff Mannix: Glad you're back sending emails. I'm a fifty-pl…
- Ben Walker: Great video. Shoulder workouts are meant to be kep…
- Ben Walker: Great meal plan and good advice. Guess you can stu…
- Mike Cola: I really like the breathing practice in yoga....I …