10 Super Grains

10 Super Grains

Grains are super nutritious, delicious and easy to make. I cook most of my grains in a rice cooker. These cookers use a sensor to tell when the liquid has been absorbed. All you have to do is add one part grain and 2 parts water and hit the start button. When the...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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