Here is a list of some of my favorite healthy snacks for weight loss. When combining and choosing different foods for healthy snacks, look for three things: protein, healthy fat and low glycemic carbohydrates. Low glycemic carbohydrates release sugar into the blood stream slowly over time.
Look at snacks like little meals. One of the big mistakes people make when choosing snacks is not balancing the snack with good nutrition (…)
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My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
Cheers,
Mike Cola
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Mike Cola: Hi Elece,
Try the exercises that I recommended bu…
Mike Cola: Hi Tammy,
I think it is ok to fast breakfast on m…
Mike Cola: Hi Vashti,
Yes.....cut back on your car intake if…
Elece: I do kickboxing and have suffered an injury to my …
Vashti: Hi Mike
A very interesting read! This has just s…
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