Snow Shoveling Tips: Avoid Back and Elbow Pain

Snow Shoveling Tips: Avoid Back and Elbow Pain

There are so many reasons why we should not shovel snow but sometimes you just have to. If you have tennis elbow or a bad back you need to be particularly careful when shoveling snow. I have had tennis elbow over the years and have hurt my back a number of times...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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