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My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
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- Don’t Watch The Biggest Loser February 17, 2013
- Tweak Your Fitness Resolutions for 2013 December 31, 2012
- If You Want To Lose Weight: Change Your Focus October 28, 2012
- Does Coffee Help Athletic Performance? May 15, 2012
- How Many Calories Should I Eat To Lose Weight? May 14, 2012
- Mike Cola: Hi Elece, Try the exercises that I recommended bu…
- Mike Cola: Hi Tammy, I think it is ok to fast breakfast on m…
- Mike Cola: Hi Vashti, Yes.....cut back on your car intake if…
- Elece: I do kickboxing and have suffered an injury to my …
- Vashti: Hi Mike A very interesting read! This has just s…