Most people eating a low to moderate carbohydrate diet for good health and to lose weight think they should avoid starchy carbs like potatoes and rice. But contrary to popular belief, you can eat rice and potatoes on a low carb diet if you let them cool down. They...
My name is Mike Cola (yeah that is me in the pic above @ 49 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free“Forever 27”workout plan by putting in your email below…..This is the strategy I teach my clients to have a 20-something body, regardless of their age.