Sorry, no posts matched your criteria.
My Free “Forever 27″ Workout Plan
Make sure and get my free "Forever 27" workout plan. Just enter your e-mail below. Your privacy is safe with us!
My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
- Fasting for Weight Loss October 19, 2010
- Stretches for Lower Back Pain: Lower Back Stretches to Avoid January 25, 2011
- Too Much Exercise Makes You Hungry April 24, 2010
- Why Can’t I Lose Weight? June 25, 2011
- Get Fat Fast Contest December 20, 2009
- Don’t Watch The Biggest Loser February 17, 2013
- If You Want To Lose Weight: Change Your Focus October 28, 2012
- Does Coffee Help Athletic Performance? May 15, 2012
- How Many Calories Should I Eat To Lose Weight? May 14, 2012
- Don’t Train Like an Athlete | Avoid Overtraining May 12, 2012
- JC: I've been into weight lifting for a long long tim…
- Gillian: You are one of the few fitness experts/bloggers ou…
- Bernice McGill: I am 81 years old and have been taking Damage Cont…
- Brad Russell: Hi Mike, Great article (just have to convert it…
- Aaron: Not only does it give over-fat people that need to…