There are a number of innovative medical treatments now available to accelerate the recovery from an injury. Platelet -rich plasma (PRP) and Prolotherapy are two cutting-edge treatments sought after by athletes and individuals suffering from acute injuries and chronic pain. PRP was brought into the spotlight last year when Pittsburgh Steelers (…)
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My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
Cheers,
Mike Cola
Fasting for Weight Loss
Get Fat Fast Contest
Why Can’t I Lose Weight?
Too Much Exercise Makes You Hungry
Don’t Watch The Biggest Loser
Tweak Your Fitness Resolutions for 2013
If You Want To Lose Weight: Change Your Focus
Does Coffee Help Athletic Performance?
How Many Calories Should I Eat To Lose Weight?
Mike Cola: Hi Elece,
Try the exercises that I recommended bu…
Mike Cola: Hi Tammy,
I think it is ok to fast breakfast on m…
Mike Cola: Hi Vashti,
Yes.....cut back on your car intake if…
Elece: I do kickboxing and have suffered an injury to my …
Vashti: Hi Mike
A very interesting read! This has just s…
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