Tag Archives: Principle # 5

Fitness Contrarian Principle # 5 – Eat Lots of Vegetables with Some Protein and Fat

The best way to eat is lots of vegetables, a couple of fruits, some animal protein, an egg or two, some nuts and seeds, and plenty of healthy fat every day. I know there are so many schools of thought when it comes to the ideal diet. The last 20 years could not be any […]

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