Bodybuilders have been using pre-exhaustion successfully for over 40 years. If you’ve been going to the gym and training your back with chin-ups, lat-pull downs or seated rows but feel that your arms are getting tired before you fully exhaust your back than you might...
My name is Mike Cola (yeah that is me in the pic above @ 49 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free“Forever 27”workout plan by putting in your email below…..This is the strategy I teach my clients to have a 20-something body, regardless of their age.