Don’t Gain Weight in Fine New York Restaurants

Don’t Gain Weight in Fine New York Restaurants

If you know what you’re going to order before you sit down at a restaurant your chances of making a healthy choice will go up tenfold.  Once you sit down at a restaurant and have a few sips of your martini you will pretty much order anything on the menu regardless of...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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