Tag Archives: Mike Cola’s Current Workout

My Current Workout and Diet

In the last few months I have been very busy opening a new personal training studio so I have not had too much time to train. I have cut back on my resistance training to only two days per week and have been doing hard aerobics only once a week. I’ve been filling in the gaps with some easy aerobics and joint mobility exercises whenever I can.

Since I don’t burn too many calories exercising I have been skipping breakfast on most days and fasting for 24 hours every couple of weeks.

I wanted to write this article and post a picture of myself to show you that you don’t have to kill yourself with long hard workouts every day to stay in decent shape. I just took this picture about an hour before sitting down to write this post. Now I know I don’t look ripped or in amazing shape for a 49 year old but I did not prepare for this photo. I’m not following a well thought out program because I have been too involved with opening up a new gym(…)

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