If You Want To Lose Weight: Change Your Focus

You can’t focus your whole life around food if you want to lose weight. A number of my personal training clients who have a hard time losing weight seem to schedule their lives around meals and spend a lot of their time talking about or focusing on food. I have over...
Page 1 of 11

Get my free "Forever 27" workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

You have Successfully Subscribed!