March 8, 2010 
3 Comments
Sometimes I forget how healthy my wife and I eat compared to our friends. This weekend we had some unexpected friends stop by right before dinner. I like when friends stop by and was excited to have them join us for dinner. My wife had made a salad, roasted chicken, baked brussel sprouts and baked red potatoes. This is a typical Sunday late afternoon dinner (…)
Read more
My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
Cheers,
Mike Cola
Get Fat Fast Contest
Why Can’t I Lose Weight?
Studies About Intermittent Fasting
Fasting for Weight Loss
Best Weight Loss Option: Cutting Carbs
My 10 Fitness Principles
Top Fitness Blogs of The Year
Kodjo: Thanks for your prompt response Mike. Much appreci...
Mike Cola: Found it.... I must have deleted it by mistake.
T...
Mike Cola: Sorry Kodjo,
Didn't realize I did.... let me see ...
Kodjo: Mike,
Any reason you removed my comment from your...
Kodjo: It is extremely sad people don't realize that the ...
© 2012 Fitness Contrarian. All Rights Reserved.
Powered by WordPress. Designed by 
