Having Trouble Losing Weight

If you are having trouble losing weight, you need to set goals and put a little pressure on yourself to reach them. You can do this by telling other people how much weight you want to lose by a particular date. Without setting a date, and just saying to yourself that...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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