What are the Major Reasons for Not Getting the H1N1 Vaccine? As of October 2, 2009, 60% of all adults are not “absolutely certain” that they will get the H1N1 vaccine, according to a survey conducted by the Harvard School of Public Health (HSPH). For a complete copy of the survey click here: Harvard School [...]
Read more
My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
Cheers,
Mike Cola
Fasting for Weight Loss
Get Fat Fast Contest
Why Can’t I Lose Weight?
Too Much Exercise Makes You Hungry
Don’t Watch The Biggest Loser
Tweak Your Fitness Resolutions for 2013
If You Want To Lose Weight: Change Your Focus
Does Coffee Help Athletic Performance?
How Many Calories Should I Eat To Lose Weight?
Mike Cola: Hi Elece,
Try the exercises that I recommended bu…
Mike Cola: Hi Tammy,
I think it is ok to fast breakfast on m…
Mike Cola: Hi Vashti,
Yes.....cut back on your car intake if…
Elece: I do kickboxing and have suffered an injury to my …
Vashti: Hi Mike
A very interesting read! This has just s…
© 2013 Fitness Contrarian. All Rights Reserved.
Powered by WordPress. Designed by 
