If you had to gain weight fast what foods would you eat? Well this is an exercise that I have used with my personal training clients who tell me they can’t lose weight no matter what they eat. I ask my clients to make up a list of the 10 foods they would eat if they...
My name is Mike Cola (yeah that is me in the pic above @ 49 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free“Forever 27”workout plan by putting in your email below…..This is the strategy I teach my clients to have a 20-something body, regardless of their age.