Does Eating Fruit for Weight Loss Make Sense?

Does Eating Fruit for Weight Loss Make Sense?

We all know that fruits are a good source of vitamins and minerals but when it comes to weight loss you have to remember they also contain sugar. My approach to losing weight is based on a low sugar model so I recommend that you limit your fruit consumption to no more...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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