Remember that old adage about look at your friends and it will tell you a lot about yourself? Well if your goal is to live a healthy lifestyle having fit friends makes the whole process much easier. If your close friends are living an active lifestyle and eating mostly whole natural foods you will most likely follow suit.
Since most people in the US don’t live a healthy lifestyle you might have to make a real effort to find some fit friends to socialize with. In addition, it can be a problem if your immediate family is sedentary (…)Read more