Food combination diets have come in and out of popularity over the years. I’ve been watching some videos on Youtube lately promoting the diet theory of not combining carbs and fats in the same meal. I think this type of diet might be the next trend. Let’s take a...
My name is Mike Cola (yeah that is me in the pic above @ 49 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free“Forever 27”workout plan by putting in your email below…..This is the strategy I teach my clients to have a 20-something body, regardless of their age.