Fasting for Weight Loss

Fasting for Weight Loss

Fasting to lose weight have become buzzwords on the Internet. But I do think there can be some real benefits to fasting when it comes to speeding up your weight loss and possibly improving your health. Studies have shown that intermittent fasting can improve insulin...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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