Exercise Can Prevent Aging

Exercise Can Prevent Aging

A study just determined that long-term physical activity has an anti-aging effect at the cellular level. The Journal of the American Heart Association just put into circulation the findings of a study  that was funded by the German Research Association & the...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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