Tag Archives: exercise and Colds

Exercise Can Protect us From Colds

Exercise Can Protect us From Colds Occurrences of getting a cold can be greatly reduced by exercising moderately (like walking) for 45 minutes a day. David C. Nieman, Dr PH, an expert from the American College of Sports Medicine stated that numerous studies have shown a 25 to 50 percent decrease in sick time for […]

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