Tag Archives: Egg Whites

Conventional Wisdom Vs Fitness Contrarian: Egg Whites

Conventional wisdom (CV) will tell you that whole eggs are bad for you due to the cholesterol content. Most people advocate eating only egg whites for the protein while throwing out the yolks because they are high in fat. CV still thinks eating egg yolks will give you heart disease. We at Fitness Contrarian don’t […]

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