Eating less can be as simple as not putting the serving dishes on the table. A new study from Cornell University called “Serve Here: Eat There” looked at the eating habits of 78 adults. Brian Wansink, the director of the Cornell Food & Brand Lab said “We looked at whether serving foods from the kitchen [...]
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My name is Mike Cola (yeah that is me in the pic above). I've been called a "Contrarian" since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free "Forever 27" workout plan above. This is the strategy I teach my clients to have a 20-something body, regardless of their age.
Cheers,
Mike Cola
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Mike Cola: Hi Elece,
Try the exercises that I recommended bu…
Mike Cola: Hi Tammy,
I think it is ok to fast breakfast on m…
Mike Cola: Hi Vashti,
Yes.....cut back on your car intake if…
Elece: I do kickboxing and have suffered an injury to my …
Vashti: Hi Mike
A very interesting read! This has just s…
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