Easy Ways to Lose Weight Fast

One of the easy ways to lose weight fast is with intermittent fasting. Not only can you lose weight quickly but it is a very easy diet to follow. Most people have a lot of misconception about fasting and think that it is an extreme thing to do to lose weight but in...
Easy Way to Lose Weight Fast

Easy Way to Lose Weight Fast

Sometimes I forget how healthy my wife  and I eat compared to our friends . This weekend we had some unexpected friends stop by right before dinner. I like when friends stop by and was excited to have them join us for dinner.  My wife had made a salad,  roasted...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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