One of the easy ways to lose weight fast is with intermittent fasting. Not only can you lose weight quickly but it is a very easy diet to follow. Most people have a lot of misconception about fasting and think that it is an extreme thing to do to lose weight but in actuality it is safe and possesses a number of health benefits. Studies have shown that intermittent fasting can improve insulin sensitivity, lower blood pressure, reduce oxidative damage, help repair muscle tissue and definitely reduce your body fat.
I have had so much success with my personal training clients and myself when we use intermittent fasting in the right way. The weight just seems to fall off and stay off, if you stick with the program and follow a simple exercise program (…)Read more