Healthy Desserts for Kids

Healthy Desserts for Kids

I definitely find a correlation between kids who are overweight and families who eat dessert on a regular basis. Over the years, so many of my clients have talked to me about how they can’t get their kids to lose some weight. For a number of parents, it’s a mystery...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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