The Risks of Working-Out in a Gym

The Risks of Working-Out in a Gym

Most people have no idea the level of risk they are taking while working out in a gym. I’ve been in the fitness industry for over 25 years and have seen way too many injuries and accidents due to inappropriate training.  What many gym members don’t understand is that...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

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