In this video Mike Cola from Fitness Contrarian explains how Cod Liver Oil is a great source of vitamin D, A and omega 3 fatty acids. If you enjoyed this video, then make sure you subscribe to my e-mail list. Best- Mike Cola Fitness...
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My name is Mike Cola (yeah that is me in the pic above @ 49 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free“Forever 27”workout plan by putting in your email below…..This is the strategy I teach my clients to have a 20-something body, regardless of their age.