Conventional wisdom will tell us that the only way to lose weight and keep it off is with long hard cardio sessions. The longer and harder the cardio for weight loss the better. A minimum of 30 minutes of cardio per day in the higher end of your target zone is...
My name is Mike Cola (yeah that is me in the pic above @ 49 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free“Forever 27”workout plan by putting in your email below…..This is the strategy I teach my clients to have a 20-something body, regardless of their age.