My personal training clients are always asking me what are the best diet foods or what should I eat if I want to lose weight. The best foods to eat for weight loss are low calorie high nutritious foods. If you eat mostly all natural unprocessed food you will have...
My name is Mike Cola (yeah that is me in the pic above @ 49 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free“Forever 27”workout plan by putting in your email below…..This is the strategy I teach my clients to have a 20-something body, regardless of their age.