Which Alcoholic Drink is Best When You’re Dieting?

Which Alcoholic Drink is Best When You’re Dieting?

QUESTION: Dear Tom: If you are going to go out and have a drink or two with friends, which drink is the best when you’re on a fat loss program like BFFM? Would it be wine or a vodka mixed with soda? Is champagne better or worse than the other two? ANSWER: The first...

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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