Healthy Affordable Foods

Healthy Affordable Foods

Eating whole natural foods can be healthy and affordable.  Not only are processed foods high in calories, they are also expensive.  If you look at the nutritional content of processed foods you are paying a fortune for empty calories like sugar, sodium and unhealthy...
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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

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