If I had to choose between working out in the gym for an hour a day and then sitting behind a desk as opposed to living an active lifestyle by moving around all day long, I would pick an active lifestyle hands down for good health. Going to the gym for an hour every...
My name is Mike Cola (yeah that is me in the pic above @ 49 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.
I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.
Make sure and get my free“Forever 27”workout plan by putting in your email below…..This is the strategy I teach my clients to have a 20-something body, regardless of their age.