Tag Archives: 4-7-8 breathing practice

Breathing Practice / 4,7,8 Breathing

Best Breathing Practice. Quick, easy to follow breathing exercises that you can do every day to reduce stress, lower blood pressure and help you fall asleep. In this video, I explain and demonstrate how to perform the 4,7,8 breathing practice. It only takes less then 2 minutes to start and can be done twice per […]

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