Stop static stretching before a workout

Static stretching can make you weaker. Research has shown that holding a muscle in the lengthen position for 30 seconds can make the muscle weaker for up to 45 minutes. Save your static stretching for after the workout.

About Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York.Connect with Mike @ Google+

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