Ultimate Shoulder Workout

If you want strong, round delts that stand out, then you want to do these shoulder exercises.

In this Youtube video Mike Cola explains the ultimate shoulder workout routine. You will learn how to fully develop your shoulders so they look good at every angle (front, side and back).

The key to fully developing the shoulders is to work all three heads evenly. Mike demonstrates and explains in detail how to strengthen and develop all three heads of the shoulder to give you that strong, round and impressive look.

If you are a man or women 40 years or older, this routine is perfect for you.

Make sure and get Mike’s free “Forever 27” workout plan by subscribing to my site….. This is the strategy he teaches his clients to have a 20-something body, regardless of their age.



About Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York.Connect with Mike @ Google+

One Response to “Ultimate Shoulder Workout”

  1. Great video. Shoulder workouts are meant to be kept safe without complex movements.