If you want strong, round delts that stand out, then you want to do these shoulder exercises.

In this Youtube video Mike Cola explains the ultimate shoulder workout routine. You will learn how to fully develop your shoulders so they look good at every angle (front, side and back).

The key to fully developing the shoulders is to work all three heads evenly. Mike demonstrates and explains in detail how to strengthen and develop all three heads of the shoulder to give you that strong, round and impressive look.

If you are a man or women 40 years or older, this routine is perfect for you.

Make sure and get Mike’s free “Forever 27” workout plan by subscribing to my site….. This is the strategy he teaches his clients to have a 20-something body, regardless of their age.

 

 

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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