Comments on: Safe Stretching http://www.fitnesscontrarian.com/safe-stretching/ Fitness Shortcuts from New York Veteran TRainer Fri, 03 Feb 2012 21:16:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mike Cola http://www.fitnesscontrarian.com/safe-stretching/comment-page-1/#comment-4027 Mike Cola Mon, 02 Jan 2012 18:36:59 +0000 http://fitnesscontrarian.com/?p=247#comment-4027 Hi Patti, Thanks for checking out my blog. Read my post about <a href="http://www.fitnesscontrarian.com/muscle-tightness-comes-from-muscle-weakness/">muscle tightness</a>. I think it might help you. Best - Mike Hi Patti,

Thanks for checking out my blog. Read my post about muscle tightness. I think it might help you.

Best – Mike

]]> By: Patti http://www.fitnesscontrarian.com/safe-stretching/comment-page-1/#comment-4026 Patti Mon, 02 Jan 2012 18:24:22 +0000 http://fitnesscontrarian.com/?p=247#comment-4026 Hi,I'm 49 and noticed in last few years that my muscles are tight and also becoming weaker.I am going to try your stretching workout to see if it helps,thank you. Hi,I’m 49 and noticed in last few years that my muscles are tight and also becoming weaker.I am going to try your stretching workout to see if it helps,thank you.

]]> By: Chris http://www.fitnesscontrarian.com/safe-stretching/comment-page-1/#comment-3255 Chris Fri, 14 Oct 2011 15:01:52 +0000 http://fitnesscontrarian.com/?p=247#comment-3255 I'm 59, male, and I've become concerned that I am frequently tight, particularly legs, neck, and shoulders. I googled muscle tightness nutrition and found your website. Your point about muscle tightness being related to muscle weakness was helpful. I think a video that has more light and I can see your whole body whould be helpful. I’m 59, male, and I’ve become concerned that I am frequently tight, particularly legs, neck, and shoulders. I googled muscle tightness nutrition and found your website. Your point about muscle tightness being related to muscle weakness was helpful. I think a video that has more light and I can see your whole body whould be helpful.

]]> By: Shirley http://www.fitnesscontrarian.com/safe-stretching/comment-page-1/#comment-3217 Shirley Tue, 06 Sep 2011 22:47:51 +0000 http://fitnesscontrarian.com/?p=247#comment-3217 Thank you. My large muscles are tight much of the time. I walk 1/3 mile twice a day, but am otherwise fairly sedentary. Until six years ago I had an all-round daily workout. I have been discouraged because it seems I wind up in pain the next day when I try to increase my activity. I will try active stretching. It's a challenge for me to "relax". I felt comfortable with your suggestions and reasoning. Thank you. My large muscles are tight much of the time. I walk 1/3 mile twice a day, but am otherwise fairly sedentary. Until six years ago I had an all-round daily workout. I have been discouraged because it seems I wind up in pain the next day when I try to increase my activity. I will try active stretching. It’s a challenge for me to “relax”. I felt comfortable with your suggestions and reasoning.

]]> By: Molinda http://www.fitnesscontrarian.com/safe-stretching/comment-page-1/#comment-3122 Molinda Sat, 30 Jul 2011 11:28:12 +0000 http://fitnesscontrarian.com/?p=247#comment-3122 Hi i have fibromyalgia & narcolepsy. I have chronic pain and my tendons tighten up & cause the drawing up of arms & hands at times. I am going to try active stretching more routinely. To see if it helps. I do active stretching everyday, but maybe not enough. Thank you for taking the time to explain active stretching. :) Hi i have fibromyalgia & narcolepsy. I have chronic pain and my tendons tighten up & cause the drawing up of arms & hands at times. I am going to try active stretching more routinely. To see if it helps. I do active stretching everyday, but maybe not enough. Thank you for taking the time to explain active stretching. :)

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