Quinoa a Good Source of Complete Protein – Video

About Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York.Connect with Mike @ Google+


  1. 10 Most Nutritious Grains | Fitness Contrarian - January 5, 2010

    […] Quinoa: Considered a grain but actually a relative of leafy green vegetables. High in manganese, fiber and protein. One forth cup has 6 grams of protein and 4 grams of fiber […]