http://www.fitnesscontrarian.com/primal-fitness/ Fitness Shortcuts from New York Veteran TRainer Fri, 03 Feb 2012 21:16:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitnesscontrarian.com/primal-fitness/comment-page-1/#comment-224 FoodFitnessFreshair Mon, 08 Feb 2010 18:26:01 +0000 http://fitnesscontrarian.com/?p=2447#comment-224 I definitely agree that eating whole foods, exercising in short bursts and easy long stretches (particularly exercising while using the land, i.e. gardening) and resting is what keeps a healthy body. These few simple principles are what so many Americans fail to do. If we could go back to the Earth, we could go back to health. I definitely agree that eating whole foods, exercising in short bursts and easy long stretches (particularly exercising while using the land, i.e. gardening) and resting is what keeps a healthy body. These few simple principles are what so many Americans fail to do. If we could go back to the Earth, we could go back to health.

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