Fitness Contrarian

Podcast

Make sure and get my free “Forever 27” workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Plus get additional fitness tips via email!

Free Weight vs Machines

Free Weight vs Machines (Machine Advantages vs Disadvantages) In this episode, Mike Cola talks about the advantages and disadvantages of machine resistance training. Free weight movements like the squat, deadlift and Olympic quick lifts are very popular right now but...

Intermittent Fasting vs Time Restricted Feeding

Intermittent Fasting vs Time Restricted Feeding In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF). Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols...

Get my free "Forever 27" workout plan!

This is the strategy I teach my clients to have a 20-something body, regardless of their age. Join our mailing list to receive the latest news and updates from Fitness Contrarian.

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My name is Mike Cola (yeah that is me in the pic @ 54 years old). I’ve been called a “Contrarian” since I believe that most mainstream fitness approaches are extremely inefficient.

I achieved the look in that photo just training 3 times per week. My specialty is helping people reach peak condition without having to hit the gym 6-7 times per week.

Make sure and get my free“Forever 27” workout plan by putting in your email below….. This is the strategy I teach my clients to have a 20-something body, regardless of their age.

Best - Mike Cola

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